5-second Life-Expanding Technique
Here is a life-enriching, simple technique I'm amazed I didn't discover years ago. Enjoy!
An Answer To All Your Problems
When you find yourself obsessing about a problem, step back and ask this question to see a new possibility.
Five tips for detaching from judgment
Judgment takes up real estate in your brain. Your working memory has limited capacity. When you are judging others or yourself, you are limiting your creativity. You are also decreasing your sense of humor and fun.
When you negatively judge someone, you can barely hear what they have to say.
Tip #1 Take in and release your breath slowly to clear your mind.
You might find the person who is annoying you isn’t
3 Signs of Stress to Watch Out For
3 Signs of Stress to Watch Out For
The recession has taken an emotional toll on all of us. Watch out for these signs of stress:
Has your brain been hijacked?
Thursday, both my Skype account and my brain were hijacked. The day started out calmly as I went through my routine in preparation for a flight to Florida. Yet the moment I gave my brain a break, the hijacking started.
As I drove to the airport, I reran the final scene of a television program I had watched the night before. It was the cliff-hanging season finale. One of the main
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