Archive for " November 24th, 2009 "
Five tips for detaching from judgment
Judgment takes up real estate in your brain. Your working memory has limited capacity. When you are judging others or yourself, you are limiting your creativity. You are also decreasing your sense of humor and fun.
When you negatively judge someone, you can barely hear what they have to say.
Tip #1 Take in and release your breath slowly to clear your mind.
You might find the person who is annoying you isn’t
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